Eric is the founder and author of Bar40, a unique physical and mental fitness program designed to provide the framework for each of us to achieve our own ‘best year ever’ so we can live our best life ever! Core components include exercise and diet modifications. These along with a daily focus on mindfulness and self-management practices aimed at replacing negative habits with new healthy choices that will take you to the next level instead of slowing you down.
Bar40 helps create the path of becoming the best version of ourselves utilizing the vast resources we have within to forge permanent results. While it may not be easy every day the results that begin revealing themselves will provide proof and motivation to continue putting the work and steps into becoming your target version of yourself.