Meredith Atwood (@SwimBikeMom) is a former attorney, podcaster and motivational speaker, and 4x IRONMAN triathlete. She is the author of the best-selling triathlonbook, Triathlon for the Every Woman, and the new book, The Year of NoNonsense. She’s the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours. ”She has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women’s Running. She is a sobriety advocate, and the founder of Grateful Sobriety. She is a USA Weightlifting Level II, USA Triathlon Level I, and Precision Nutrition Level I Coach. She is originally from Georgia and lives in the burbs of Boston, Massachusetts with her husband and two tweens.