Episode #115- Jay Cavanaugh-Mental Skills Coach-Motorsports
Jay is a mental skills coach for motor sports athletes. Jay believes sports are 80% mental yet most athletes only train their body and their skill and rarely work on their mindset. Jay's goal is to change that through education and his coaching. Jay is from Glastonbury, CT and currently competes in both Supermoto Racing as well as Auto racing. He's addicted to cornhole, digital marketing and being present.