From Inside Tracker http://blog.insidetracker.com/top-supplements-sport-fitness-2016
A few months ago, a nutrition infographic by sport scientist Dr. Le Meur made the rounds on social media, listing the best sport science approved supplements for athletes. The compilation was a list from the Australian Institute of Sport, and was an excellent starting point for those looking to improve their performance. Unfortunately, a framework of suggestions without knowledge of an athlete's specific goals and needs is not enough, so we did the rest of the work for you. In this article, we provide useful guidelines for getting started with supplements and offer the most practical advice for anyone looking to train and recover better.
Every year a list of the best supplements are available online, but most articles don’t include a top-level thought process of how they came to their conclusions. The Australian Institute of Sport (AIS) did explain how they complied the list and classification of commonly available supplements, but some small specifics and big questions needed to be expanded on. Where Dr. Le Meur and the AIS stop is where we take over, in detail, and show why blood analysis is so critical when considering supplementation.
Read More- http://blog.insidetracker.com/top-supplements-sport-fitness-2016