Did you ever play Legos as a kid? Remember how certain pieces were the foundation for everything, or how you had to use different shapes and sizes to make your helicopter or castle? Legos are just like protein. Yep, the protein we eat on a daily basis provides the necessary building blocks that allow our body to grow, function, and just be! That’s pretty cool, right?
Protein is essential for growth and repair within every cell in the body.
It’s also important for:
- building muscle
- making antibodies to boost immunity
- production of hormones and enzymes
- production of neurotransmitters
- production of white and red blood cells