By Glen Snider
Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is…
There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training.
Strength Training Will Keep You Young! Strength Training is exercise that creates a muscular contraction by using gravity or a force to oppose muscle contraction. Strength Training Will Keep You Young, and has shown to be the closest thing to the Fountain of Youth. It has many health benefits such as strengthening your bones and heart, improving your balance, helping you lose body fat, maintain skeletal muscle, and more. No other single activity has a more positive impact on your mind and body, than Strength Training which is why Strength Training Will Keep You Young.
By Carl Valle Jan 26, 2016 at Inside Tracker
Read full article here
The world’s best professional teams are investing millions into sport science to find the winning edge, and travel fatigue is a key factor as to who wins and who loses. Whether you are a frequent traveler that needs to dazzle investors on a business trip, a weekend warrior trying to set a personal best at a Spartan Race, or just someone wanting to enjoy every day on a far away vacation, read on to find your edge.
Rhythm and routine is the Golden (State Warriors) rule
The impact of jet travel can range from slight fatigue to the equivalent of intoxicated driving symptoms. Nature thrives on repeated wave like patterns, and interfering with those rhythms can biologically spell disaster for both performance and general well being. With this in mind, sports teams, who have very expensive assets to protect, are leveraging the latest science and technology to achieve peak athletic performance and reduce risk of injury.
The Golden State Warriors are currently trying to make history in the NBA by breaking the regular season winning record. Their roadmap to this title: brilliantly addressing life’s rhythm and sleepcycles.
Toughness has been lost!
Watch from 15:25, where he talks about toughness of today's athletes. We need to bring that back into sport and life in general. What ever happened to people wanting to tough, brave and courageous? Is that not something to strive for anymore? They are basic traits of human existence. Back in the day, if you weren't tough, strong, or courageous, you didn't eat!
The crazy thing is that he referring to the professional athletes (NFL Players) that are supposed to be toughest on earth, what happened? This stems from everyone getting an award vs wanting to win! We have created a society that is lacking self esteem/self confidence and is afraid to stand up and hold their own, this needs to change. -Ken
By Carl Valle Dec 29, 2015
From Inside Tracker http://blog.insidetracker.com/top-supplements-sport-fitness-2016
A few months ago, a nutrition infographic by sport scientist Dr. Le Meur made the rounds on social media, listing the best sport science approved supplements for athletes. The compilation was a list from the Australian Institute of Sport, and was an excellent starting point for those looking to improve their performance. Unfortunately, a framework of suggestions without knowledge of an athlete's specific goals and needs is not enough, so we did the rest of the work for you. In this article, we provide useful guidelines for getting started with supplements and offer the most practical advice for anyone looking to train and recover better.
Every year a list of the best supplements are available online, but most articles don’t include a top-level thought process of how they came to their conclusions. The Australian Institute of Sport (AIS) did explain how they complied the list and classification of commonly available supplements, but some small specifics and big questions needed to be expanded on. Where Dr. Le Meur and the AIS stop is where we take over, in detail, and show why blood analysis is so critical when considering supplementation.
Read More- http://blog.insidetracker.com/top-supplements-sport-fitness-2016